Whether you’re an elite athlete, a Crossfitter or crushing it on your own at the gym to stay fit, there are a few often unspoken gym etiquette tips that will make you a better gym goer. Why is this important? First, these tips create a safer space for training. Second, it makes you a more … More Gym Etiquette 101: 5 Rules You Shouldn’t Break
It’s been months since I’ve last updated this blog but so much has happened that the blog had to take a hiatus. First, an update on what I’ve been up to the last few months. Remember when I said I’d build a solid routine when my schedule at the bar was more consistent? Well, that … More Strongwoman 2018
This piece literally took weeks to write and I contemplated tossing it altogether, so please be kind and I hope you enjoy my personal transformation story. 🙂 I never considered myself an athlete growing up. In high school, I tried out for sports and just didn’t have the hand-eye (or foot-eye) coordination to make … More My Fitness Journey- A Transformation Story
It’s been a month since I left my job to pursue a career in fitness. Here’s what I’ve been up to over the last few weeks and the plan moving forward! … More Life Update
This blog post is long overdue and also pretty long, but stick with me. I got some exciting news to share! … More Strongwoman Wrap-Up and Big Life Decisions
The #roadtostrongwoman is almost over. What I’m doing in my last week before this Strongwoman arrives! … More One Week Out. Muscle Recovery and Reflection.
Fivex3 Training hosted training camps to practice with the competition equipment. My training was put to the test. Three weeks to go! … More Strongwoman Training Camp
Had an incredible vacation in Italy. Now that I’m home, it’s crunch time. Five weeks to competition day! … More Travel Workouts and Bouncing Back Post-Vacation
Creating a travel workout plan for a two-week trip to Italy. … More Week 3 – My travel workout plan for Italy!
Training for the Log Press, one lift at a time. Fivex3 also makes an announcement that almost made me pee my pants. … More Week 2 – Cleans… and a little surprise too